sleep whisperer
Naps can make you sharper, but timing and duration are key
The Sleep Whisperer
The Sleep Whisperer is The Globe's series of columns offering insights and advice about sleep health. It is not a substitute for seeking professional medical care.
More articles
the sleep whisperer
What exercise regimen is best for sleep?
the sleep whisperer
Is the heat wave hurting your sleep? Here’s what to do about it
the sleep whisperer
Is it time for a ‘sleep divorce’?
the sleep whisperer
Does alcohol make you sleep better or worse?
the sleep whisperer
Does ambient noise really help you get a better night’s sleep?
the sleep whisperer
Can better sleep lead to better sex – and vice versa?
the sleep whisperer
Does cannabis help you sleep? So far, the science is unclear
the sleep whisperer
Yes, getting older changes your sleep. Here’s what you can do to help
the sleep whisperer
How to outsmart jet lag and enjoy your summer travels
the sleep whisperer
Struggling with insomnia? ‘Sleep hygiene’ rules could be making it worse
