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People-pleasing means putting everyone else’s needs ahead of your own. It can look like kindness, but it can gradually take a toll on our well-being. On this episode of Happy Enough, we explore why so many of us learn these behaviours in a bid for belonging.
Garvia is joined by Zainib Abdullah, a psychotherapist and founder of Wellnest, an Ontario-based therapy clinic. Together, they discuss where the impulse to say “yes” to everything comes from and what it can cost us. They also look at how chronic people-pleasers can learn to establish boundaries, make room for their own needs, and show up for others without losing sight of themselves.